Check out this great workout from my friends over at Motility Training. Tom Holland is a 21-time Ironman, author and national fitness celebrity. An exercise physiologist who has built his life and career on a commitment to helping people better their lives through fitness, Holland has encouraged and coached thousands of people to reach their fitness goals. He holds a BA in Communications from Boston College and a Master’s Degree in Exercise Science and Sports Psychology from Southern Connecticut State University.
THE MOTILITY TRAINING OUTDOOR CIRCUIT #1
Summer is right around the corner and this is a great time to mix things up by taking a few of your weekly workouts outside. This will serve to add variation to your program which we know is essential to overall fitness success, both mentally and physically.
You don’t need any equipment whatsoever to get in a quality full-body workout. By being creative you can hit all of your major muscle groups without lugging so much as a dumbbell. Remember, the most basic exercises are generally the most effective at altering your body composition.
The following is a great 45-minute program that combines both cardiovascular and strength training exercises into one workout. This is really fun to do with a friend or two at your local park.
Get the full workout here!