Curried Pork Lettuce Wraps – From 2012 Austin Parade of Homes Chef Night

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I was honored to be selected as one of the featured chefs for Austin’s 2012 Parade of Homes Chef Night at the PGM Design + Build home. PGM owner, Edgar Prats, and I later reunited on the He Said, She Said radio program. He’s been begging me ever since for he pork recipe I prepared that night. This curried pork is a test of patience, but well worth the wait to prepare. I originally served this as a one bite amuse-bouche at the event, but it’s especially delicious served wrapped in a crisp lettuce cup. The cool crunch is an awesome compliment to the sweet spice of the pork. I usually will buy an entire pork shoulder at a time (about 12-18 lbs). If entertaining, you can cook the entire shoulder or split the butt (upper part) from the picnic (lower part) and freeze one for a later use.

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Ingredients:
1 pork butt, bone in
1 sweet yellow onion, sliced 1/2″ thick
1 – 12 oz can coconut milk
1 lime, zested and juiced
1 stalk lemongrass, bruise with heel of knife
equal parts Penzey’s Sweet and Hot Curry Powder, about 4 Tbsp each mixed
salt and pepper
4 Tbsp coconut oil
1 head Boston lettuce

Method:
1. Preheat oven to 425 degrees F.
2. Season butt completely with curry powder, then sprinkle all sides with salt and pepper.
3. In large Dutch oven, heat coconut oil over med-high heat.
4. Sear butt in oil on all sides until browned. Remove and set aside.
5. Add lime juice and coconut milk to Dutch oven to deglaze the pan.
6. Return butt to pan, add remaining ingredients except lettuce, cover and place in oven.
7. Once in oven, immediately reduce heat to 200 degrees F.
8. Cook for 4 hours, basting every 20-30 minutes.
9. Remove from oven and let rest for 15 minutes before shredding pork butt with fork.
10. Strain pan sauce and save it for remoistening pork if needed.
11. Serve in lettuce wraps by themselves or topped with fresh chiles, your favorite salsa, shredded cabbage or cilantro.

Note: This can also be made in a crockpot. Turn crockpot to high and allow to heat completely. Once this is done, sear the butt in a sauté pan. Transfer pork to crockpot and deglaze saute pan with lime juice and coconut milk as above then transfer sauce to crockpot and add remaining ingredients. Cook high for 4-6 hours or reduce heat to low once all ingredients are added and cook 8-10 hours.

Chicken Enchilada Stew

chicken soup

When I wake up to rainy days like today, only one thing sounds good. Soup. I had just enough time to throw this in the crock pot before heading to class, can’t wait for the amazing smell when I get home later, NOMS!

Ingredients:
2lbs chicken breasts
1 yellow onion, chopped
2 bell pepper, chopped
2 jalapenos, sliced very thin
4 Hatch green chiles, charred with torch or over stovetop burner, deseeded and chopped
2 tablespoons coconut oil
1 (14oz) can of fire roasted tomatoes
1 (7 oz) can tomato sauce
6 garlic cloves, minced
2 tablespoon cumin
1 tablespoon chili powder
2 teaspoons Mexican oregano
salt and pepper, to taste
bunch of cilantro, to garnish
avocado, to garnish

Method:
1. Season chicken breasts with cumin, chili powder, salt and pepper. Sear lightly in saute pan with coconut oil on both sides until they begin to brown. Don’t cook through completely.
2. Add chicken and all ingredients to crock pot on low for 8-10 hours or high for 6-8 hours.
3. After 6 hours remove chicken breasts and shred with a fork before returning to crock pot to finish cooking.
4. Garnish with fresh cilantro and diced avocado.
5. Enjoy!!!

Note: I make this typically in large batches. It can be eaten as more than just a soup. By straining the stock, the chicken and veggies are amazing in omelettes and on salads.

Faux-lafal… Yep, had to go there…

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Gotta keep with the theme for National Falafal Day with a paleo friendly version I worked up. These make a great side dish, salad topping, or by themselves with some tzatziki sauce. And for another twist on the traditional recipe, check out my good friend Chef Amy over at What Jew Wanna Eat.

Ingredients:

2 cup raw cauliflower, pureed in food processor
1 cup ground almonds or pecans
3 tbsp Penzey’s Greek Seasoning
2 tsp kosher salt
1 tsp cayenne pepper
2 clove garlic, minced
4 tbsp fresh cilantro, chopped
4 large eggs
6 tbsp coconut flour
coconut oil, as needed for sautéing

Method:

1. Mix all ingredients well in a bowl.
2. Form mix into 3 inch patties.
3. Add and melt just enough coconut oil in sauté pan over medium-high heat to coat bottom of pan.
4. Sauté patties a few at a time. Flip when you begin seeing the sides brown.

Avocado, Citrus and Fennel Salad

citrus fennel

This is a great little salad I like to whip up when it starts warming up outside. The avocados are a no brainer as I always have them on hand and they go in just about everything I eat. A great vegetarian source of protein, avocados contain all 18 essential amino acids to form a complete protein. They are also a great source of high density lipoproteins (the good cholesterol) and have incredible anti-inflammatory properties. Combine the peppery spice of the arugula with the sweetness of the citrus and the fennel’s aroma and it’s a win.

For those who know me, my favorite things to make are soups and sauces, and that includes dressings. There really is no reason for anyone to visit the salad dressing aisle in the grocery store other than to get some ideas of a dressing to make at home themselves in a batch to use and also store for later.

One of the first ingredients to look at in our diets whether it be for weight management, performance or just simply to be healthy is where our fat comes from. Rather than get into too much science here, for now let’s just stick with the refined oils used in salad dressings. When oils are processed, their chemical structures are manipulated by manufacturers in order to increase shelf life, maximize smoke points for high-temp cooking and any number of other reasons. These alterations also increase the likelihood of oxidation of the oil and making them molecularity unstable and potentially becoming carcinogenic free radicals within the body. The list below are oils to avoid and those recommended. Keep in mind that we are only talking about for cold uses. I will spend significant time in another post discussing oils safe for cooking as many listed here like olive oil are very dangerous to cook with for the same oxidation concerns.

Oils to Avoid: Canola, Corn, Vegetable, Soybean, Grapeseed, Sunflower, Safflower, Rice Bran

Oils Recommended: Olive, Sesame, Nut (walnut, pecan, macadamia), Flaxseed, Avocado

Next time you’re at the store, pick up a bottle or two or ten. Read the labels and I challenge you to find many if any at all that do not contain these processed oils. Look especially close at those that advertise being “Made with Olive Oil.” Sure, the are technically made with some olive oil, but there are no guidelines set as to what percentage must be olive oil and what can be the other junk.

The Ginger Citrus Vinaigrette recipe below is a great example of what you can do yourself. The ratio of vinegar to oil is one that can be kept standard for you in other dressings so with that you can get creative and play with other flavors from fruits to berries, nuts and spices. This leaves you in control not only of the flavors you are in the mood for, but also the quality of ingredients you are putting into your body.

Ginger Citrus Vinaigrette
1/2 cup blood orange juice (may substitute orange, lime, yuzu or any citrus juice)
1 teaspoon fresh ginger, grated
1 tablespoon finely chopped shallots
1 teaspoon Dijon mustard
1 teaspoon organic local honey
1 tablespoon sherry vinegar
1 cup olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Salad
4 cups arugula, rinsed
1 whole avocado, peeled pitted and sliced 1/4″ thick
1 whole fennel bulb with frond, bulb sliced very thin with knife or mandoline, with sprigs reserved for garnish
1/2 small red onion, sliced thin
1 grapefruit, cut into supremes

1. Mix all vinaigrette ingredients except oil, salt and pepper into a bowl and whisk together or blend with a hand mixer.
2. Very slowly drizzle oil while continuing to whisk until an emulsification begins to develop. Oil may be added a little faster at this point. Season to taste with salt and pepper.
3. Lay avocado slices across bottom of plate as a base for arugula.
4. Toss arugula, shaved fennel and red onion lightly with just enough vinaigrette to coat but not soak and wilt the leaves. Place on top of the arugula.
5. Garnish with supremes and fennel sprigs.
Note: for added protein, this salad goes GREAT with smoked salmon, ahi tuna or lump crab meat. Enjoy!!!

Tailgate Must Haves… Roasted Cauliflower Hummus

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You can’t have a tailgate without some dips. Now, I do not stress the complete ommission of legumes from one’s diet provided they do not have any preexisting autoimmune or GI issues that coule be further exacerbated by malabsorbtion caused by the phytochems in chickpeas. But, the caloric load in traditional hummus is off the charts. I mean, have you ever taken a look at the suggested serving size on a hummus label before? 2 tablespoon, lol I eat that in one bite! Here is a very versatile alternative to lessen the guilt through 4 quarters of the snacking. Also its a great chance to get creative with flavors like roasted garlic, pumpkin, red pepper, chili n lime. Pick a combo and you can pretty much do it with this recipe.

Ingredients
1 Medium Head Cauliflower, broken into small florets
1 Clove Garlic
1/3 c Tahini
2 tbsp Lemon Juice
2 tbsp Olive Oil
2 tbsp Coconut Oil, if parchment paper is not available
Sea Salt and Pepper to taste
Lemon Wedges, Olive Oil & Parsley, for garnish
Fresh Veggies, for serving

Method
1. Preheat oven to 400 degrees.
2. Line a rimmed baking sheet with parchment paper or lightly coat with coconut oil.
3. Toss cauliflower florets in olive oil and spread out on baking sheet.
4. Roast for 40 minutes, stirring halfway through cooking time.
5. Remove from oven and cool.
6. Combine cauliflower, garlic, tahini, lemon juice, olive oil, salt and pepper in food processor. Process until smooth.
7. Add water one tablespoon at a time for a thinner consistency, if desired.
8. Drizzle with olive oil and sprinkle with parsley, if desired.
9. Serve with fresh veggies.