I get a lot of questions with regards to grain-free lifestyles and more specifically, gluten. To bakers, gluten is the magical agent that can be manipulated to bind their creations together and create a bold texture like in bagels and pretzels or subtly developed to create form and structure while allowing the product to flake apart like Grandma’s buttermilk biscuits. But to those afflicted with autoimmune conditions like Celiac disease or Crohne’s, the presence of gluten can be a very serious and even life threatening issue.
Gluten sensitivity includes a wide range of disorders from non-celiac gluten intolerance to celiac disease as a result of the body’s inability to properly process gluten from wheat as well as similar proteins in rye and barley (Stepniak et al. 2006). This sensitivity is a systemic autoimmune disease, or more simply, a disease in which exposure to gluten causes the immune system to attack and harm the body’s own tissues. It is important to note that all celiac disease is by definition, a form of gluten sensitivity or intolerance. However, gluten sensitivity itself is not a diagnosis of celiac disease. Many issues present themselves for sufferers of all levels of the disorder from ability and doctors’ willingness to diagnose, lack of education and established support systems, ease of lifestyle transition, cross-contamination during the production of products which would not naturally contain gluten and failure of regulatory bodies to establish specific guidelines for labeling of gluten-free products.
I was on the run today and needed a quick bite. Not us how I ever missed this place when I was living downtown, but it’s killer. Located just south of 7th St on Congress, Wholly Cow features local, grass-fed beef in all their burgers, Philly cheesesteaks, reubens and chili as well as locally-grown organic produce.
I went with the Fit Cross Burger and Sweet Potato Fries (yeah, yeah, yeah, I know they’re not paleo, but it was one of those days 😉 The burger was hugged between two portobello mushroom caps with lettuce, tomato and onions. The mushroom caps are a nice change from my standard naked burger. There’s something just not quite right about having to eat a burger with silverware and lettuce cups tend to disintegrate about halfway through. I’ve had other restaurants attempts at shroom buns, but most of the time you end up with one of two things. The caps are either raw and end up crumbling, or they are over marinated or cooked to the point that they are a slimy mess. This was perfect. I’ll definitely be back and will have to checkout their S. Lamar location inside Zen Food Mart and Convenience Store. Zen is also known for their selection of local organic produce for sale as well as organic non-GMO Fredericksburg Peaches while you’re there. Noms!!!
The original location is located inside the new ZEN Food Mart Convenience Store at 3010 S. Lamar Blvd., Austin, TX 78704. 512-394-8156.
Restaurant hours are:
Mon-Thurs from 7AM – 9:30PM.
Friday & Saturday 7AM -10:30PM.
Sunday 10:30AM – 8:30PM.
The downtown location is at 619 Congress Ave, Austin, TX 78701. 512-425-0811
Monday – Thursday 8AM – 9PM.
Friday 8AM – 3AM. Saturday 10AM – 3AM.
Sunday 10:30AM – 8:30PM.